Enable Me Gym Classes
Do you need extra motivation and help to complete your exercises? Are you confident you are completing your exercises the right way?
Enable Me gym classes involve using an individualized exercise program set up by your therapist in a small group. This group has a maximum of 3 participants to 1 therapist to allow for for close attention and assistance, minor adjustment of your exercises as needed, and getting feedback about how you are performing your exercises.
Enable Me gym class is designed to:
- Assist you to work towards your individual strength, balance, mobility, and fitness goals
- Increase confidence and independence in a gym environment
- Learn about why exercise is important for your condition and how to implement it to get the maximum benefit
- Increase your overall activity levels with feedback that you are performing exercise correctly
Prior to beginning in the Enable Me gym class, you will have an individual assessment with your therapist to work out a plan to achieve your individual goals. This is a perfect way to begin an exercise program and progress to working in a community gym if you are not sure where to start. You will use a variety of equipment in the gym including cardio and strength equipment, cables, resistance bands, balance bars, free weights, and various balance equipment.
Neurospace offers multiple class times each week to suit your timetable.
Call 02 6162 0450 to book your place today.